Online Chair Yoga and Guided Meditation with Isabel Raci, C-IAYT

10:00 AM - 10:45 AM

Event Details

Join instructor Isabel Raci, C-IAYT, online for a gentle session of guided meditation and chair yoga. We will meet via Zoom.  To participate, registration is required.  After you register, before the class you will receive an email with the link to join the Zoom session. Click that meeting link at the start time to join us.  You will be a viewer only, you will not be on camera and your audio will be muted.
YOU WILL NEED
  • computer, laptop, or phone with Zoom app 
  • a sturdy arm-less chair
  • comfortable clothes that allow for movement 
OPTIONAL
  • a yoga mat is not necessary, but if you have one, put it underneath the chair
  • bare feet or gym shoes
  • no socks, as socks might be slippery when we get on our feet
  • a thick beach or bath towel
  • a yoga strap or scarf

WHAT TO EXPECT
  • some fun
  • some gentle movement
  • don't expect perfection!
EACH CLASS WILL
  • start out with a quiet time
  • breathing exercise
  • moving exercise
  • standing balance at your chair
  • finish with quiet time

We are so happy to have you join us!  See Isabel’s website for more information about her qualifications and practice:  https://www.unplug-reset.com



Event Type(s): Adult Services
Kelly Kuningas

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